Crossfit Bettendorf
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WOD
Partner WOD
Alternating Movements With Partner
“Pomeranian Death Maggot"

Rx
6 Rounds For Time
3 Rope Climbs
25 Kb Swings (55.35)
20 BF Sit-Ups
15 Ring Push-Ups
250m Row

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DAY TIME TITLE
crossfit