Crossfit Bettendorf
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Strength
Clean Complex
Hang Squat Clean/Hang Power Clean/ Power Clean
Climb to Heavy Set

WOD
"The Camel Clutch"

Rx
For Time, 14 Min Cap
10 Box Overs (24/20)
12 Hang Power Cleans (135/95)
15 Box Jumps 
Continued...

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