Crossfit Bettendorf
img


Strength
Snatch Complex (Squat Snatch/OH Squat/Hang Squat Snatch/OH Squat)
5 Rounds Climbing
12 Min

WOD
“Kool Aid Man"

Rx
11 Min AMRAP
20 Kb Russian Swings (70/55)
40 Double Unders

SEE TODAY'S FULL WOD

img
DAY TIME TITLE
crossfit