Crossfit Bettendorf
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WOD
"Open WOD 19.1"

Rx
15 Min AMRAP
19 Wall Balls (20/14)(10ft/9ft)
19 Cal Row

Scaled
15 Min AMRAP
19 Wall Balls (14/10)(10ft/9ft)
19 Cal Row

SEE TODAY'S FULL WOD

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