Crossfit Bettendorf
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Strength
Power Snatch
1 Rep EMOM x 8 Min Climbing
Choose a challenging weight and try to maintain across all 8 sets

WOD
“Bog King"

Rx
5 Rounds For Time
12 Power Snatch (75/55)
12 SDLHP (75/55)

SEE TODAY'S FULL WOD

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DAY TIME TITLE
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