Crossfit Bettendorf
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Strength
Strength
Split Jerk
Every 2 Min
3-3-2-2-1-1 Climbing
12 Min

WOD
“The Octagon"

Rx
For Time
40 BF Sit-Ups
30 Push Press (75/55)
30 BF Sit-Ups
Continued...

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DAY TIME TITLE
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