Crossfit Bettendorf
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Strength
Tempo Bench Press (3s Down/1s Up)
Work Up to Heavy 3 Rep Set

WOD
"Wheeze the Juice"

Rx
3 Rounds, 1 Min Each Movement, 1 Min Rest B/w Rounds
For Max Rep
Handstand Push-Ups
Box Overs (24/20)
Cal Row

SEE TODAY'S FULL WOD

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