Crossfit Bettendorf
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Strength
Bench Press
Work up to Heavy Single, then 3x1 Rep @ 80% of Heavy Single
12 Min

WOD
“Ragner"

Rx
4 Rounds For Time
12 Ring Dips
12 Thrusters (95/65)

SEE TODAY'S FULL WOD

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DAY TIME TITLE
crossfit