Crossfit Bettendorf
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WOD
“Filthy Fifty”

Rx
For Time
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kb Swings (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

SEE TODAY'S FULL WOD

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DAY TIME TITLE
crossfit