Crossfit Bettendorf
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Strength
Sumo Deadlift
Find 1RM
12 Min

WOD
“Devil Fries”

Rx
3 Rounds For Time
6 Shoulder to OH(155/105)
200m Run
6 Shoulder to OH
200m Run
12 Box Jumps (24/20)
200m Run

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DAY TIME TITLE
crossfit