Bee Hive

This workout was the CrossFit Bettendorf WOD 1 time on 09/03/2013

Bench Press

Find 1 RM

12 Min

 

Wod

"Bee Hive"

 

Rx

3 Rounds For time

8 Shoulder to OH (155/105)

8 CTB Pull-ups

21 BF Sit-Ups

 

Scaled

3 Rounds For Time

8 Shoulder to OH (115/75)

8 Pull-Ups

21 BF Sit-Ups

 

Beginner

3 Rounds For Time

8 Shoulder to OH (75/45)

8 Band Pull-Ups or Jumping Pull-Ups

21 BF Sit-ups


 

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Result Type: Time |  Average: 7 mins 29 secs |  Record: 5 mins 15 secs held by <a href="/profiles/20217">Brian Larson</a>
Taken 37 times by:
RankName ResultDate Taken
1Brian LarsonRXed 5 mins 15 secs09/03/2013
2Olivia SchmidtRXed 5 mins 18 secs09/03/2013
3Andrew PorterRXed 5 mins 36 secs09/03/2013
4Bob BeardsleyRXed 5 mins 51 secs09/03/2013
5Heather BusseModified 6 mins 5 secs09/03/2013
6Brook ViktorModified 6 mins 6 secs09/03/2013
7Ellen M IllerRXed 6 mins 8 secs09/03/2013
8Brad ReedModified 6 mins 34 secs09/03/2013
9Jeremy MossModified 6 mins 37 secs09/03/2013
10Jeremiah BrownModified 6 mins 44 secs09/03/2013
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